Research by recruitment firm Office Angels also revealed that two out of five workers, or 40 per cent of office staff, have an intimate romance with a colleague.
The average employee will write 50,000 lists of things to do during the course of their working life, receive more than 320,000 emails and have 13 job interviews.
An estimated 600 hours will be spent gazing at a colleague workers have a crush on, according to the study, based on a survey of 1,200 office workers.
David Clubb, managing director for Office Angels, said: "Day-to-day working life may whizz by week after week, but it's fascinating to see how the average person's working life stacks up into Post-it note and email mountains.
"There are so many exciting prospects available in employment today that my advice would be to take the opportunity, wherever possible, to sample new career paths.
"Ask your employer about any job swap opportunities or different responsibilities you can undertake to keep your working life exciting. Variety is the key."
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